Julie Phillips-Turner, E-RYT-200, RYT-500, AYSFounder of Chesapeake Yoga & Wellness in 2011, I discovered yoga and meditation in 1990, and continue to share yoga as a tool for maintaining both mental and physical well being.
Even after many years of practicing and over 1,000 hours of teaching, I continue to pursue yoga education and training that can help others with everyday issues - on and off the mat. My belief is that best teachers are perpetual students.
My style focuses on developing mindfulness though breath awareness and proper alignment, using props creatively, mixing various styles of creative movement, restorative techniques and powerful sequencing of poses so students realize the ultimate experience in relaxation and awareness in the moment.
In addition to 200- and 500-RYT certifications, other certifications include, Ayurvedic Yoga Specialist (AYS) certification with Kathryn Templeton and the Himalayan Institute; Yoga for Cancer (Y4C) teacher certification with Tari Prinster; Para Yoga master courses with Rod Stryker; Boomer+ Yoga for seniors certification with Amy Kraft; Yoga for Arthritis with Stephanie Moonaz; Restorative Yoga with Cindy Lee; Yoga for Trauma and PTSD; and Usui and Karuna Reiki Master level certifications.
As a Certified AYS, I also have a deep understanding of my client’s mental and physical needs though the practice of Ayurveda when developing a one-on-one specialized yoga program. As a Usui and Karuna Reiki Master I also help others reach a deeper level of relaxation and understanding of how important your personal energy is for maintaining good health.
A native of Maryland's Chesapeake Bay and Florida's southwest Gulf Coast, I grew up surrounded by the resources these great areas have to offer, on and off the water. As an avid sailor, stand up paddler, kayaker, skier, cyclist, tennis player, writer and photographer -- I enjoy blending the mindfulness of yoga with my daily activities.
