YOGA FOR EVERY BODY AT MANDALA YOGA STUDIO
SARASOTA, FLORIDA
WEDNESDAYS: 9:00 - 10:00 AM
Yoga for Every Body is a class structured around teaching to the individual. Each body is unique and may require alignments or props that enable the body to reach its potential in each pose.
All participants will have a sense of how yoga rejuvenates and heals the body. All classes include foundational principles of alignment, mindful breathing, and yoga basics.
Yoga props such as blankets, blocks, bolsters, chairs and straps are often used to allow the body and mind to feel stability and comfort in each position. This class is held at a pace that is appropriate for all participants and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.
Pre-registration for this in-person class is required.
CLICK HERE TO REGISTER ON THE CLASS SCHEDULE PAGE.
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GENTLE YOGA ONLINE
Location: LIVE ONLINE
MONDAYS & THURSDAYS: 9:30 - 10:30 AM EST
Gentle yoga is a class structured around rejuvenating and healing the body. Includes foundational principles of alignment, mindful breathing, and yoga basics. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice and to allow the body to fully achieve each position comfortably.
This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.
CLICK HERE TO REGISTER FOR GENTLE YOGA ONLINE IN THE CLASS SCHEDULE PAGE.
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ALL LEVELS YOGA ON TURTLE BEACH, SIESTA KEY, FLORIDA
RETURNING JANUARY 2025
EVERY TUESDAY & THURSDAY 8:30 - 9:30 AM
Yoga on the beach! Join me on Turtle Beach – located on the south end of Siesta Key, for an all-levels morning practice. Class will be set up on the sands located in front of the stairs/ramp in the north side of the parking lot.
For more information,email Julie@chesapeakeyoga.com
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